This workshop is all about connecting to the power of the heart through mantra, mudra, myth, and asana. We’ll dive into Hridaya—the root of the heart, with a dynamic heart-opening fire flow (think juicy backbends!), balanced by restorative moments to nurture and ground.

I’ll also be bringing along my homegrown and ground Indian Pond cacao for our meditation practice—an offering to support us as we deepen into the theme of leading from the heart. 💕

After the session, there’s an opportunity to gather for lunch and connect. If you’d like to join us, let me know when you book so I can add you to the group. (Lunch/refreshments are at your own expense.

Book your space HERE