Join me for a 2.5-hour immersive journey into the transformative world of Navarasa—the nine essential emotions—on October 9th, 10:30am - 1pm at The Barn, Fields Farm Shop, East Bergholt.

Through the Alchemy of Yoga, we’ll weave together asana, mantra, mudra, pranayama, and meditation to recognize, explore, and integrate the full spectrum of our emotions. You’ll experience a dynamic Rasa Yoga Fire Flow to ignite and energize, balanced by a sweet nectar practice to nurture and restore.